jin loves to eat at home, June 7- 13, 2010

They say the food you eat greatly affects your mood. Oatmeal cookies and warm milk make you calm and sleepy, coke and coffee keep you up and about, oysters do crazy things to your sexual appetite, and a poison apple makes you oblivious to all.

This week I am starting to feel better already. I think it’s because of this new diet I’m on.

 

June 7, 6:43am

Sausage and ham on wheat pandesal

Pear, melon, pomelo

 

June 8, 1:17pm

Crisp fried soy bean grouper fillet, veggies, shrimps, swordfish and rice

Watermelon, pomelo, pear, papaya, pineapple

 

June 9, 11:42am

Wagyu beef cubes, prawn, omelet, pork adobo, chayote, water spinach

Pear, papaya, melon, peach

 

June 10, 12:07pm

Sweet chili salmon, minced pork with vegetables, winter melon and rice

Grapes (yes, skinned and deseeded!), pear, melon

 

June 11, 12:23pm

Black mushrooms, chicken fillet with stir-fried vegetables, fried rice

Pineapple, I-still-don’t-know-what-it’s-called fruit, pear

 

June 11, 7:45pm

Garlic shrimp pasta in olive oil, thin crust pizza with olives and tomatoes

 

June 12, 10:24am

Sautéed fresh button mushrooms and braised pork knuckle

Apple, pear, mango

 

June 13, 11:51am

Eggplant parmigiana, spaghetti bolognese, stir-fried vegetables

Kiwi, pear, fresh orange juice

 

Yes, I am starting to feel better already.

Thank you, Frances, for introducing me to the Ultimate Balanced Diet.

 

 

Try it, guys, and be a little happier each day!